I decided to hunt for my Personal Best in the coming AHM 09 which will be held on 16 Aug 09. Will be following a 1Hr 45 Min running program, taken from the army website. Hopefully, i can finish the race within 1Hr 50 Min. My previous best for 21km is around 1Hr 53 Min. In order to achieve this target, i will begin "Operation AHM PB 09".
S'pore Bay Run & AHM 09Gotta myself a pair of Newton gravity trainer shoes. My aim is to adapt to a forefoot striking running style and to reduce the recurring of my iliotibial band syndrome (ITBs). This pair of shoes will be my first "weapon" in my Operation AHM PB 09.
My new red running shoe
Base of the shoes
Check out Who's inside the shoes
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